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Free resources, guides and practices, and the Pleasure Ed course.
Choose the one that fits you.
Free Resources
The Practicing Pleasure Guide
A simple framework for starting a solo pleasure practice. It takes about 10 minutes to read, and you can try it tonight.
Pleasure Ed Intro Lesson
Watch the first lesson of Pleasure Ed for free. You'll learn what traditional sex ed left out, and you'll know whether the full course is right for you.
Books to Explore Your Pleasure
A reading list with 30 books that shaped my work, from pleasure science to desire to shame and embodiment. Each one is linked, so you can quickly access it and start reading.
Getting Your Needs Met
Words and prompts for telling a partner what you want before, during, and after. It's for anyone who has ever thought, "I don't even know how to say this."
Download the PDF →
After-Practice Journal
Prompts to use after a solo practice. They help you remember what felt good and notice how your pleasure changes over time.
Get the journal prompts →
Guides & Practices
The Pleasure Product Guide
Tools to create a more pleasurable environment, deepen your rituals, and explore pleasure with greater awareness. Everything here is part of my own pleasure practices. You won’t find vibrators on this list. This guide is about slowing down and changing your relationship with pleasure.
Guided Audio Self-Pleasure Practice
An audio practice that guides you step by step through a slow, full-body solo session. Put your headphones in and let my voice lead, so you can stay in sensation instead of in your head.
Heart Opening Meditation + Breast Massage Practice
A guided video practice that pairs a heart-opening meditation with breast massage. Your breasts are one of the most overlooked pleasure zones, and this practice wakes up sensation there.
Explore Women’s Pleasure Education
Pleasure Ed Course
Pleasure Ed is a structured path to understanding your body and building a pleasure practice that's yours. Lessons run 10 to 30 minutes, short enough to watch over lunch or on your commute. It includes 15 lessons, and you move at your own pace. You can finish in two weeks or spread it across three to four months.
What’s inside Pleasure Ed
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New to all this and not sure where to begin?
Start with the Practicing Pleasure Guide.
Curious about the course? Watch the free intro lesson.
Ready to go all in? Join Pleasure Ed.
Want essays and practices in your inbox?
Read Becoming Pleasured on Substack.
Read on Substack → delaneymatthews.substack.com